Hair fall is a widespread problem nowadays. Even school-going children have hair fall problems.
Do you know the reasons for hair fall?
Usually, what action do we take for hair fall?
We go to the market or see advertisements somewhere and bring hair fall shampoo or oil.
Even after using those products, you often do not get the desired result because you do not know the root cause behind it.
So, let’s find out the reasons behind hair fall
Hail Fall Reasons:
For healthy hair nourishing diet is essential. You always have cautious about your diet. Calcium, Magnesium, Zinc, and high rich protein diet are good sources of nourishment for healthy hair.
The average production of hormone levels in the endocrine system is disrupted due to bad lifestyle habits.
Thyroid and Diabetes are prevalent hormonal imbalances diseases usually after 30 many women suffering from thyroid. For these diseases, you need to take proper medication is required.
Wrong products and chemicals used on hairs:
Changing and Trying so many marketed products on hair is one of the causes of hair fall. Avoid styling products, dyes, and shampoos containing sodium lauryl sulfate (SLS), which has a very toxic reaction.
Suppose the scalp is flaky, itchy, and dandruff. You have a fungal infection, and this is a significant cause of hair fall. So, you have to take an antifungal treatment and clear your scalp free from dandruff.
Due to modern fast life, many people suffer stress and anxiety, the leading cause of overall body health.
In family history, mother’s or father’s side genetic issue is also one reason for hair fall.
Tips for Hair fall control:
- Wash hair with warm water. Never used extreme hot or cold water for washing.
- Before washing, Oil massage on the scalp is necessary to avoid dryness and dullness of hairs.
- After washing, never comb wet hairs; immediately allow them to dry naturally; for drying, avoid dryer.
- Always use herbal shampoo or mild shampoo, which is free from sulfates.
- Try home remedies for conditioning hairs.
- Eat protein-rich food, Green leafy vegetable source containing mineral.
- Take a regular nutritional supplement.
- After 30, do a thyroid test as the thyroid is the leading cause of heavy hair loss.
- In traveling, always cover hair with a scarf to avoid dust on the scalp.
- Yoga, meditation exercise is effective way to keep good hair and the body’s overall health.
Home remedies for hair fall control:
1. Food for hair:
Coconut water for hair:
Coconut water is a natural source of potassium, calcium, vitamins, and natural source of proteins.
It is also an antioxidant and lauric acid. Coconut water is available in pure form, no adulteration easy to available more effective cost-effective.
Therefore, drinking coconut water is always a beneficial and easy method for hair issues as it also has antibacterial and antifungal properties.
As per Ayurveda, if you have a pitta problem, it will directly affect your hair.
So, to reduce pitta and maintain hair health, drink aloe vera juice or take some aloe vera gel from a fresh plant.
You can use aloe vera for external application on the scalp as aloe vera has a moisturizing, cooling effect on the itchy scalp.
Aloe vera plant has antifungal activity; hence it is widely used as a dandruff treatment also.
Apple juice promotes hair growth, and green apple paste is used for fungal infections to treat dandruff.
Unpeeled apple contains procyanidin B2 and biotin, which is good for hair health.
Apple contains nutrients like calcium, zinc, magnesium, potassium, and iron and is rich in healthy hair.
As per Ayurveda, every morning, eat a handful of sesame seeds that contain calcium and magnesium that promote the healthy growth of your hair.
Cabbage juice is also recommended for hair fall, and it is a rich source of vitamins, calcium manganese. It also promotes hair growth by nourishing roots properly.
Dairy products such as milk, cheese, yogurt contain protein which is very good for hair nourishment.
White Reddish and fenugreek sprouts contain very high nutrition value, so they will help promote hair’s natural growth and health.
Amla is the source of Vitamin C. It helps improve the body’s immune system as it contains effective antioxidants and flavonoids.
Amla is also suitable for digestion as it helps the body absorb and assimilate nutrients from the food.
2. Oil Message for healthy hair:
Regular oil massage on the scalp is essential for solid hair routes and maintains natural health and hair quality.
As per Ayurveda, Brahmi oil, Bringaraj oil, and Amla oil are suitable for the overall health of hair growth.
Massage and exercise of the Neck: It will also affect your hair if your neck muscles are stiff.
Massage on the neck to soften neck muscle is helpful to prevent hair loss.
For to reduce neck stiffness, regular neck exercises are beneficial to prevent hair loss.
4. Proper Digestion:
Digestion is a significant factor for the excellent health of the overall body.
If you are facing any issue with digestion, this is also one reason for hair fall.
A proper diet is essential to improve digestive health, and it will also be helpful for your hair health.
Yoga helps relieve stress and stiffness of neck muscles, improving blood circulation to the scalp and improving the natural health of hairs.
Proper yoga postures are shoulder camel pose, cobra pose, cow pose.
Meditation is effective in reducing stress and tension. And inner peace automatically reflects on your body having healthy life to prevent health and mental problems.
In the past two months, I suffered from a hair fall problem as I have a thyroid issue, and another reason is dandruff.
What I Did home remedy for hair fall?
- First, I have found the root cause and directly did the action on the root cause for hair fall.
- Started medication for thyroid.
- I have started simple oil massage regularly twice a week as a below:
Take in an equal quantity of coconut oil, castor oil, and olive oil
add 8-10 fresh curry leaves
add new 2-3 garlic pod paste
boil for 1-2 minutes and keep aside until oil gets warm
crush one camphor pallet in warm oil
Before going the bed, massaging on the scalp is helpful to prevent hair loss and improve the hair’s natural luster.
As per my study, I have covered all the points about hair fall.
Don’t try too many marketed products for hair fall problems like shampoos, oil, conditioner, etc., because they may harm your hair.
Try to find out the root cause of the problem.
Start natural home remedies, which are always better than chemical products.
It will give you excellent results with no side effects, no cost, and is safe.
We hope you like this article, and it will be beneficial to you; For more information, stay in tune with Herbalnurture.
Please read our blog 5 Effective Home Remedies for Glowing Skin in winter.